Individual Therapy

I understand that each person's journey is unique, especially when navigating sensitive and deeply personal experiences. Our one-on-one therapy sessions are designed to create a warm, confidential,, supportive, safe space where you can openly explore your thoughts and emotions.

Areas of Specialized Support:

Birth and Reproductive Trauma: If you’ve faced difficult or traumatic experiences related to birth or reproductive health, I offer compassionate support to help you heal and move forward
Grief and Loss: Experiencing the loss of a pregnancy or dealing with the complexities of postpartum grief can be incredibly painful. We are here to offer gentle guidance and understanding as you navigate your grief.
Pregnancy After Loss: I provide tailored support to help you through each emotional step. We will explore the different parts of you that show up in this journey while learning to lean into duelling emotions that come with pregnancy after loss.
Postpartum Adjustment: Transitioning into parenthood can bring about profound changes. I am dedicated to helping you reconnect with yourself, address postpartum mental health struggles, and find balance during this transformative period.
Holistic Care: Healing your inner child is critical for growth as a parent. We will explore your past to nurture your present. We will also explore the different parts of you, how they show up to protect and manage you and how to find your way back to your authentic self.

I also recognize the importance of supporting not just individuals, but the entire family. I also offer support to dads and partners, providing a space where they can explore their own experiences, express their emotions, and strengthen their role in supporting their loved ones through this journey.

Whether you’re seeking to heal from past trauma, manage the emotional challenges of loss or postpartum, or need support as a partner, I am here to walk alongside you with empathy and understanding.