Meet Alyssa
Hey there, I’m Alyssa Trittler—mama to two beautiful kiddos, a sweet boy and rainbow baby girl. My journey into motherhood has been full of transformation, joy, and deep learning. It started with big hopes and dreams, but at five months pregnant, the world shifted with the arrival of COVID-19. The challenges of becoming a first-time mom in the midst of isolation and uncertainty were real, and I felt every bit of that weight.
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The postpartum season really pushed me. Anxiety and a sense of disconnection crept in, and returning to work after having my baby came with its own challenges. Then, two devastating miscarriages made me feel like I was losing pieces of myself, especially my hope of having another child. But through all the heartache, I learned how vital emotional growth and self-care are in the process of healing.
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After some time to reflect, I was blessed with my rainbow baby—a beautiful gift that deepened my strength and reminded me of the importance of nurturing all parts of me. Though my path hasn’t always been easy, becoming a mother has been my greatest teacher and has shown me what truly matters. The struggles I faced helped me realize my purpose: to support other mamas on their own journeys.
As a Perinatal Mental Health therapist, I truly understand the struggles and beauty of motherhood. With my personal experiences guiding me, I create a space where you can feel safe, understood, and supported—where we can explore healing, connection, and the power of choosing yourself. I specialize in helping mamas through birth and reproductive trauma, NICU experiences, and grief and loss, bringing a holistic approach to healing through Perinatal Mental Health Counseling (PMH-C), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Reiki.
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Together, we’ll uncover the strength within you and find balance through sustainable self-care practices that nurture your mind, body, and soul. You’re not alone on this path, and I’m here to walk beside you. Let’s honor your journey and create space for you to step into the mama you’re meant to be.
