Welcome Mama
I'm so glad you're here.
No matter where you are on your journey into parenthood, I’m here to support you. Through therapy, personalized programs, and gentle guidance, we’ll create space to feel seen, understood, and cared for — helping you reconnect with joy, meet your own needs, and navigate this new chapter with calm and confidence.
01.
For one-on-one guidance and deep healing, I support mamas and partners through the emotional challenges of pregnancy, postpartum, and parenthood. This includes navigating anxiety, grief, birth trauma, postpartum transitions, reproductive mental health, and identity shifts. Together, we’ll create a safe, nurturing space to process your experiences, reconnect with your authentic self, and feel more grounded and supported in this journey.
02.
My Prenatal & Postpartum Support includes personalized guidance for pregnancy, birth, and early parenthood.
Through my Home & Beyond program, we work together to plan for birth and postpartum, address emotional transitions, and create practical strategies for your family. For families who want extra hands-on support, I offer in-home visits during the first 6–8 weeks postpartum.
I also offer one-time Birth & Postpartum Planning Sessions — designed to give emotional preparation, practical guidance, and resources without ongoing therapy. Together, we’ll create a plan that meets your family’s unique needs and helps you feel supported every step of the way.
03.
Join our in-person Mama Circles
A sacred space to slow down, reconnect with yourself, and feel supported in community. Each month, we gather for guided discussions, meditation, quiet reflection, and connection with other mamas. This is your hour to pause, breathe, and be seen, heard, and nourished in the journey of motherhood.
04.
An online community designed for women navigating the identify shifts of motherhood.
Alyssa is a co-founder of this maternal mental health online community which includes:
- weekly 1-hour group sessions led by experienced therapists and professionals
- a growing library of theraputic resources
- like minded women and health professionals who understand your journey and are here to uplift you and your motherhood journey.
